Pic a day – 7th Feb 

Pic a day post and a running update! Got out late tonight due to work so was tired heading out, but glad I got at least three miles in the bag.

Semi happy with my pace tonight, had a fast first mile, although maybe should’ve slowed this down a little considering I was tiring a lot by the end of the run.  It was a super cold night tonight and only to get colder as the week goes on – spring can’t come quick enough!!

This now takes me to 76/1000 miles for the year so far. I’m pretty happy with that considering I am balancing it with cross training and strength workouts as well, so not running every day. This is something that I find benefits my body, mind and running, especially in winter. I’d get fed up pounding pavements or treadmills on cold winter nights after work. Not long until the lighter nights come in though – yey for running in daylight!

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