Pic a day – 1st March

I have spent most of tonight sitting here and my PC working at I still haven’t even made a dent in my workload!! I am very tired though so I am going to have to call it a night!

Tonight’s workout was at the track. I ran 1.5 miles there and then did 5x400m reps with 200m recoveries.

My Garmin app tells me that my average pace was around the 9 min mark, which considering I had walk recoveries is alright. However it also told me that my fastest pace at one point (and yes, it was probably for about two seconds, if that) was 4:51/mile.

I am a little bit proud of that, even if it was for a split second! 

And with that pride, I am off to sleep.

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