Tonight’s workout was at the track. I ran 1.5 miles there and then did 5x400m reps with 200m recoveries.
My Garmin app tells me that my average pace was around the 9 min mark, which considering I had walk recoveries is alright. However it also told me that my fastest pace at one point (and yes, it was probably for about two seconds, if that) was 4:51/mile.
I am a little bit proud of that, even if it was for a split second!
And with that pride, I am off to sleep.