I use getting outdoors as a release; a way to reflect and think about my day or think ahead for the rest of my week. I can feel really tense after work and getting outside either for a walk, a run or both can make me feel like a totally different person. I can go out thinking about one and come back solving that problem and sometimes more. It helps me to put things into perspective and blow away the cobwebs of life.
I feel so moved by the outdoors sometimes and I think that this quote sums it up – maybe I’m just going for a walk, but usually I get so much more out of it than that.