How I (tried to) stay motivated in the snow



This week has been a complete write off in our area.  From Monday night it has snowed on and off until today and we have had weather warning after weather warning.  As beautiful it has been to look at it and as ‘prepared’ as we should have been for it considering it is Scotland and it is winter, it has really got in the way of my routine and the routines of others.  It has been harder to get outside, the pavements have been laden with snow and slippy, and gyms in the area have been shutting early due to the snow fall. I have also been off work for two days as the school was shut, and we got sent home early today.  When things change in our routines, we can find it hard to stay on track or find it easy to make excuses, but I have tried as hard as I could to stay as motivated and as on track as I could and thought I’d share some of the things I have tried with you.


1. Make a plan

Check the forecast for the week ahead or for the next few days and write down what you would like to achieve for the week accordingly and realistically.   If you have a plan of what you would like to achieve and when, then you are more likely to stick to it. If you know the weather is going to be bad can you plan to do some workouts earlier in the week or wait until the bad weather passes?  A plan can help to keep you motivated and focused when the weather turns bad and setting goals for the week can help give you a purpose to get up and go, particuarly when the weather turns.  Be realistic in your goal setting and be kind to yourself.  This week, I know I might not manage to get in my long run due to the weather, but I will do what I can realistically and try not to be too hard on myself if I don’t manage.

2. Workout at home

Travelling in the snow can be scary and disruptive and so it can be difficult to get to your gym during times of bad weather.  In this case, try to include some home workouts into your plan for the week.  There are loads on YouTube to choose from, from strength workouts to yoga to HIIT sessions.  Some that I really enjoy are Insanity, Body Beast and The BodyCoach 20 minute workouts.  I also love stretching to Yoga with Adriene.  These videos are useful as well as it’s similar to being at a gym class as there is someone telling you what to do and keep you on track.

3. Eat wholesome, comfort foods

One thing I have found very difficult this week has been not eating myself out of house and home, especially on the days where I have been off from work.  On the days the school was shut, I was working from home and it was becoming all too easy to reach for another biscuit with a cup of tea or to eat more for lunch than I usually would.  Luckily, I am following a nutrition plan from The Fitness Chef, which has helped me to stick to my calories and macros and this is something that has really helped me to stay on track this week. But, if you don’t have a plan to follow, try to keep yourself eating wholesome, nutritious foods.  One of my favourites for this time of year is soup.  I love to make big pots of the stuff full of vegetables and proteins like lentils or chicken.  The other bonus about soup is that it is relatively cheap to make and you can chuck all your left overs right in there.  I also love slow cooking big crock pots of casseroles and chillis.  All of these homemade foods should fill you up enough to stop you reaching for the biscuit cupboard and make you feel all cosy inside.

4. Use the treadmill

If you are a runner and just need to run, or if you are training for a particular event, the snow, wind and rain can play havoc with your training and sometimes it is necessary to jump on the dreadmill.  I am lucky enough to have one in the house for now, but I would go use the one at the gym too if I needed to.  I find the treadmill really boring at times, so I have to make sure I workout in a way to keep it interesting.  I try to do interval sessions or challenge myself in different ways, for instance, run a mile at one particular pace, then up it for the next. Or, I will run at my top speed for around 400m, then slow down to recover.  I find that setting these short aims helps to make the time go faster on the treadmill and, if all else fails, I can put on Netflix on the iPad!!

5. Get out and play!

My absolute favourite thing to do this week has been to get outside and play in the snow.  I’ve wrapped up warm, donned my walking boots or trail running shoes (these actually have better grip than my boots and are better for walking!) and have got out there with the dog.  On Tuesday, it was beautiful to walk around in the freshly fallen snow, soaking up the quiet of the world that the snow always seems to bring.  The rest of the week, I have loved crunching my feet into the snow and heading out and about.  Get out in bad weather and soak up the elements – it can be very cathartic!

Murphy has been loving the snow and has been a great companion for playing!

If you have snow or bad weather, I hope you can stay motivated throughout it and hopefully it clears up for you soon! Not long now until Spring!

Aly x


My Goals for 2018


Good morning/afternoon/evening etc and Happy New Year. Yes, I am a little (a lot?) belated on this, in fact, I’m not even sure that it’s still ‘okay’ to say “Happy New Year”. I’m sure I’m not the only one to wonder when the cut off point is. Is it still ok in mid January? What about February? I assume March onwards is off the table…but who decides?

Similarly, I know lots of people who don’t conform to the “New Year, New Me” ideology that usually floats around at this time of year. I do agree that you shouldn’t need to wait for a new year/new week/new day to start making changes to your life, or to set new goals for yourself. I find that I am always trying to change, to better myself and my mindset. In my running, I am always looking ahead to set new targets, run another race, or just see how far I can run by a certain date.

However, there is something nice about a new year. Something fresh and clean about turning that calendar page, starting a fresh diary, putting your life and times of the year gone by behind you and looking ahead. I guess because January to December is a nice even 12 months, it’s easy to track, easy to say “I’ll make this one mine!”. Easier, I suppose than starting mid July and then wondering 11 and a half months later when it was you started and what you actually started to begin with!

With that in mind, I’m going to set myself some goals for the coming year. Some I’m hoping I’ll achieve sooner than others and can then update or improve upon. Others may take longer and might be a struggle or a challenge. Either way, I’m looking forward to what I can goals I can reach this year.

1. Run a 5k race

I’ve been running for a while now. On and off for around 7 years and have only really taken it seriously in the last 4 or so. But in all that time, I have never actually taken part in a 5k race. I’ve ran plenty of 5ks as training, so I know roughly in my head what I can do, but I’ve never actually competed. So I’d like to do that and then chip away at the PB.

2. Run at least 5 park runs

While we are on the subject of 5ks and my never having ran one, I’d like to take the chance to admit that I have never ran a park run either (I’m not sure I’m even a real runner). The nearest one to me is 20/25 minutes away and although that’s not that far, on Saturdays I can be quite lazy! So another target for me is to run at least 5 park runs and build from there.

3. Beat my 10k and half marathon PBs

Last year I took part in my first 10k race and I finished it in 43:47 which was a massive PB and I totally surprised myself with it. This year I’d love to smash that again, and get it under 42/43 minutes. Also last year, I took part in a couple of trail half marathons, where my times were well over two hours. This year I’d simply like to compete in more of those types of races. But! I would like to take part in a road half marathon this year and try to beat my PB of 1:48:34.

4. To run another marathon

I’ve only ever finished the one marathon – Edinburgh in 2015 – and I would love to do another one.  I have my eye on Stirling at the moment at the end of April, or Loch Ness in September.

5. To run an unltra marathon

This is something that I have wanted to do for a long time and something has always gotten in the way – life, work, an excuse etc.  But, this year I would really like to put my mind to it and run an ultra.

6. To compete in at least 10 races

Like I mentioned, I have been running for a while, however I never really took racing seriously until about a year and a half ago.  Last year I ran in more races than I have in any year before and this year I would like to up that again.

7. To use my running to see more of Scotland

Last year, I really started to see and use my running as something different.  Before, it was a method of keeping fit, burning calories and keeping myself thin.  Now, while it still keeps me fit and is a good way to counteract all the stuff I like to eat, I see it as something more.  Last year I got to see some amazing places while running in races or just out and about and this year I would like to build on that.  I’d like to run up a couple of Munros and maybe take in some of the West Highland Way, just as some ideas.

8. To become a JogScotland leader and start my own running group

Quite often I have people telling me they wish they could run, or motivate themselves to run like I do.  I quite often find it difficult to get up and go, but I have found so much joy through running that I am able to keep going and want to achieve more.  I’d like to pass this on to others, because I know how much there is to be gained. So, this year I would like to become a jog leader with JogScotland and start up a running club to spread the running love!

And there you go, my goals, aims, ambitions, dreams etc etc for this coming year.  I hope that I can look back on these and say that I really did it and more, or I see that some of them have changed for the better.  Either way, I am excited about this year of running coming up as I am ready for it to be awesome.